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Navigating Relapse: Tools for Resilience and Self-Compassion

If you’ve experienced a relapse, or are afraid one might happen, you are not alone. Relapse is often part of the healing journey, not the end of it. Whether you’re navigating recovery from substance abuse disorder, disordered eating, or any other behavioral pattern you’re working to change, the path is rarely linear. There are ups, […]

Fentanyl Addiction: Understanding the Rise and the Journey to Healing   

If you or someone you love is struggling with fentanyl use, you’re not alone—and you’re not broken. As a mental health specialist, I meet people who are doing their best to cope, survive, and find relief from pain—whether that pain is physical, emotional, or something deeper that doesn’t always have words.  What Is Fentanyl? Fentanyl […]

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Navigating Relapse: Tools for Resilience and Self-Compassion

If you’ve experienced a relapse, or are afraid one might happen, you are not alone. Relapse is often part of the healing journey, not the end of it. Whether you’re navigating recovery from substance abuse disorder, disordered eating, or any other behavioral pattern you’re working to change, the path is rarely linear. There are ups, […]

Fentanyl Addiction: Understanding the Rise and the Journey to Healing   

If you or someone you love is struggling with fentanyl use, you’re not alone—and you’re not broken. As a mental health specialist, I meet people who are doing their best to cope, survive, and find relief from pain—whether that pain is physical, emotional, or something deeper that doesn’t always have words.  What Is Fentanyl? Fentanyl […]

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